Today, 8 September is R U OK? Day – a reminder to stay connected and make asking R U OK? a part of our everyday.
You don’t need to be an expert to ask someone, “R U OK?”.
Listening and giving someone your time might be just what they need to help them through a tough period.
It could even change their life.
4-in-10 Australians feel asking someone “R U OK?” is a conversation better had with an expert.
But, you don’t need qualifications to have an R U OK? conversation.
The work of health professionals is vital, and their value cannot be underestimated, however we can all play a role in supporting each other.
You’re invited to an all staff workshop
Have you wondered what good mental health looks like and want to build your confidence around having a safe and effective R U OK? conversation?
If so, we have some workshops hosted by Benestar, our Employee Assistance Program, that you may be interested in.
All staff workshop – Mental health awareness and having an R U OK? conversation
This workshop aims to increase awareness of mental health conditions and how mental health plays a part in the workplace. You will learn strategies for managing your own mental health and for supporting others at work, including having a safe conversation with someone who may not be ok.
These virtual workshops run from 9:30am to 11:30am on the following dates:
- Tuesday 13 September
- Wednesday 12 October
- Wednesday 26 October
Click here to book a seat via Engage at one of the above Benestar workshops.
Leaders workshop – Mental health awareness and having an R U OK? conversation
This workshop aims to increase leaders’ understanding of common mental health conditions and their symptoms, and their impact on work performance. You will learn strategies for managing your own mental health and for supporting others at work, including having a safe conversation with someone who may not be ok.
These virtual workshops run from 9.30am to 11.30am on the following dates:
- Friday 7 October
- Wednesday 19 October
Click here to book a seat via Engage at one of the above Benestar workshops.
Benestar
If you are not yet a Benestar member, you are only 3-steps away from benefitting from their FREE services (including free counselling and coaching for yourself and immediate family members).
You can also call Benestar on 1300 360 364.
Additional Support Services
If you need professional support, we encourage you to contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.
Lifeline: 13 11 14
Call 24/7 for crisis support and suicide prevention services
Beyond Blue: 1300 224 636
Call 24/7 for advice, referral and support from a trained mental health professional
Suicide Call Back Service: 1300 659 467
24/7 free counselling and support for people at risk of suicide, carers and bereaved
1800 RESPECT: 1800 737 732
24/7 counselling, information and referrals for sexual assault, domestic and family violence
MensLine Australia: 1300 78 99 78
24/7 telephone and online support for men with emotional health and relationship concerns
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