Sometimes we can only wish for a small percentage of the enthusiasm that the people we support have! This is certainly the case when it comes to Alice.
Alice, who attends Community Access (COMAC), has been on a quest to improve her overall health and well-being, and she is on a winning streak! With the support of the team in Townsville and her exercise physiologist, Rick Van Der Zant, from Health Studio in Townsville.
For the last 12 months, Alice has been going to the Health Studio and doing the exercises that Rick programs for her. But she doesn’t stop there! Every day, she paces the hallways to get up those extra steps.. every one counts!
Alice is not on this journey alone. Her support team are always on hand to give encouragement and cheer her on. Support worker, Paula Tracey said,
Alice’s motivation is awesome. Whenever we are walking somewhere the seems like a fair way to walk, Alice reminds me that ‘a walk never hurts’. And she’s not wrong!
Through her commitment and dedication, Alice has lost 10 kilograms over the last year, all while maintaining a positive attitude and healthy lifestyle. She stays hydrated, eats well, and makes sure to get in her daily hallway walks at her accommodation. Alice is truly invested in her health journey!
I’ve smashed it!
-Alice
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