All Abilities Workout

No. The 8-week challenge is open to any homes or sites wishing to participate. People may wish to simply follow the videos with their teams instead.

However, participating in the challenge is a good way to stay motivated as well as compete with other homes and sites!

All Abilities Workout is for anyone wanting to incorporate exercises into their daily routine but is primarily aimed at helping people we support at Work, Home & Community and DAP sites to develop healthy exercise habits.

It is easy! You can join a group or start your own group. Go to the dashboard and follow the instructions on how to sign up.

No. Only frontline employees who are facilitating an All Abilities Workout and/or participating in the 8-week challenge need to sign up.

No. It is your choice to participate in All Abilities Workout. People we support do not have to participate if they don’t want to.

Yes. There may be instances when you have multiple groups (e.g. people we support and employees are present on different days, your site is too large and needs to be divided into smaller groups etc.) In this instance, you can make two separate groups, or split your main group into two by simply dragging and dropping names into each group.

Go to the dashboard, click on ‘split group’, create a new name and simply drag the names you want in each group.

Yes. You can have the same person in several groups.

Go to the dashboard, click on ‘people’, then click on ‘add existing person’. You can then add the existing person to the group you want. If the tables are empty, simply use the ‘Create new person’ button to add your chosen person to the group.

For security reasons, members added to a group will be manually approved within 24 hours. Therefore, we recommend that people you support who are participating are added at least 24 hours prior to their All Abilities Workout.

Watch as many workout videos as you like! There is no limit to how many you can do with your home/site. You just need to do two videos each week to participate in the challenge.

There are 75+ videos to choose from ranging from 2-8 minutes and tailored for all abilities. We recommend that your group works out to at least two videos a week, but there is no set structure.

Not a problem! You can still do the workout even if someone is away. You can just skip their name when completing the wellbeing check-in.

No. People we support have already been uploaded in the system.

We have uploaded some details of people we support into the dashboard to facilitate frontline staff when setting up site groups.

Only first and last names of people we support have been added into the dashboard.

Great! All you need to do is show us your creative interpretation of what inclusive group fitness means to you. Complete this entry form to send your video/photo for selection by the judging panel.